2024
Workshops
For pro-social individuals who want to increase their contribution to positive social change and improve their personal wellbeing.
ready for a great year?
Work with me in 2024 to explore how you can do good and do well in your work. This series of workshops responds to three challenges I notice in my work:
1. Lack of clarity around vision and mission – there are SO many ways you want to help make the world a better place and it can feel overwhelming and put you in a place where you feel helpless and stuck.
2. Self-doubt and feeling like an imposter so that you’re not always feeling that you’re best placed to lead and influence any of these changes. Instead, you stay quiet and don’t tell people about how good you really are.
3. You do so much for other people and are often putting their needs above your own. Sometimes you feel on top of things – you look after yourself and get what you need, but more often you feel depleted and exhausted and wondering what you’re working so hard for little return.
How will signing up for this help?
These workshops will help give you a sense of clarity on what you can put your time and energy into. This isn’t about ignoring everything else, but instead knowing that you can’t fix it all but you can do something that counts.
They’ll encourage you to recognise what’s stopping you and what you can do it about, working to your strengths and growing in confidence to lead and influence.
You’ll learn about boundaries and how to set healthier ones, you’ll feel better about asserting your own needs and have more energy and optimism for the work and life you want to live! You'll also have a chance to grow your networked with like-minded do-gooders!
What are the workshops?
FEBRUARY Self-doubt and saboteurs - Live workshop: Wednesday 21 Feb 2024, 12pm – 1.15pm
MARCH Creating your impact plan Live workshop: Wednesday 20 March 2024, 12pm – 1.15
Virtual networking session + peer support: Tuesday 26 March – 12pm – 2pm
APRIL Growing your network: Live workshop: Tuesday 16 April 2024, 12pm – 1.15pm
MAY Money Stories: Live workshop: Wednesday 15 May 2024, 12pm – 1.15pm
JUNE Your time and energy: Live workshop: Wednesday 12 June 2024, 12pm – 1.15pm
Virtual networking session + peer support: Wednesday 19 June 2024 12pm – 2pm
JULY Strengths: Live workshops: Wednesday 10 July 2024, 12pm – 1.15pm
AUGUST Private Podcast Episode for you in August – this will be a very special episode of Do Good and Do Well that only those signed up for the workshops will get access to.
SEPTEMBER Build healthier boundaries: Live workshops: Wednesday 11 September 2024, 12pm – 1.15pm
Virtual networking session + peer support: Wednesday 18 September 12pm-2pm
OCTOBER Making the last three months count: Live workshop: Wednesday 9 Oct 2024, 12pm – 1.15pm
NOVEMBER Promoting yourself when you'd rather not: Live workshop: Tuesday 5 November 2024, 12pm – 1.15pm
DECEMBER Review and Planning for 2025: Live workshop: Wednesday 11 December 2024 – 9.15am to 1.15pm (includes some networking)
Sign up for the whole 2024 series and you'll also get the recordings of previous live workshop. See below for details.
DESCRIPTIONS OF WORKSHOPS
FEBRUARY Self-doubt and saboteurs: You’ll be exploring the topic of self-doubt and looking at what might be stopping you from achieving what you want to achieve – and then what you can do about it!
MARCH Creating your impact plan: I’ll help you to pin down those regular actions you need to take monthly that will help you progress. By the end of this month, you’ll have a list of habits and regular actions that you can get on without having to re-think it every time.
APRIL Growing your network: You’ll create a challenge for yourself to grow your network in a way that works for you. I’ll help you to think more strategically about networking and feel more comfortable in doing it.
MAY Money Stories: May will be the month you look at your relationship with money and we explore what might be holding you back from increasing your income or asking for that pay rise.
JUNE Your time and energy: You'll get super focused on how you use your finite time and energy. You’ll get a clear picture of how and when you work best too.
JULY Strengths You’ll focus on what you’re good at, and what makes you who you are. You’ll feel more energised and confident as we get halfway into 2024!
AUGUST Private Podcast Episode for you in August – this will be a very special episode of Do Good and Do Well that only those signed up for the workshops will get access to.
SEPTEMBER Build healthier boundaries: Perhaps your boundaries are too porous or rigid and you want to learn how to create healthier ones. In September, you’ll set new boundaries for yourself and learn how you can do that without feeling the guilt or shame that can come with it.
OCTOBER Making the last three months count: As we start to close 2024, this month will help you to check in with your plans for the year and look at what you need and want to do to finish the year in a way that makes you feel confident and proud of your work.
NOVEMBER Promoting yourself when you'd rather not: November will be the month we look at promoting yourself when you really don’t want to. What can you do and what will help you keep or get your mojo back.
DECEMBER Review and Planning for 2025: We’ll finish the year with my annual review and planning workshop getting ready to set your priorities and goals for 2025!
YOU'RE ALSO GET ACCESS TO RECORDED WORKSHOPS:
Get clarity on your vision: focused on helping you to articulate a clear vision for your work and the life you want to live. You’ll have a strong sense of what you’re trying to achieve and something you can pin on your office wall to remind you every day about where you’re heading.
This is for
you if...
If you have a strong desire to create positive social change.
It’ll be useful if:
this is not
for you if...
.…you want a blueprint or 5 easy steps on how to live and work
…you're not willing to reflect on yourself…
…or take any action that's different to your normal way of working.
Here’s what people have said about my previous workshops:
“Just did a workshop with the fantastic Sarah Fox - she has helped me find the courage to do what I want to do instead of what I think I ought to do. She is the changemaker's Fairy Godmother”
Bernadette Russell
"Your session today preparing us for a successful 2023 was amazing.
So glad I attended"
Stella Binoy
“I wanted to say a big thank you for the 2023 goals workshop last week. I usually find that kind of thinking painfully slow to extract from myself so I loved the swift pace, the prompts, and coming out the other end with several pages of thinking that I can revisit and flesh out”
Workshop attendee
“Such a useful session. Highly recommended. Thank you so much Sarah.”
Emma Rucastle
@SarahFoxCoach just led an ace exploration into marketing for those of us who find it icky…I feel better about it already- check me out tweeting about my morning!
@becgeebec
“THANK YOU again for the reminder that we don't have to do everything at once, that we can find our own ways to do things that don't feel too exposing, and that even baby steps are a valid beginning”
Workshop attendee—
2024 workshops
£20 per month
£20 deposit then 11 monthly payments of £20.
Plus first 5 people to enrol: 60 min 1 to 1 coaching or mentoring session.
FAQ
WHAT DO I NEED FOR THE WORKSHOPS?
You'll need something to record your thoughts and reflections with. There will sometimes be a workbook/worksheet sent you prior to the workshop.
WHAT ARE THE WORKSHOPS LIKE?
A lot of my workshops tend to be for individual contemplation but I may sometimes use breakout rooms to help build the interaction and help you grow your network. Breakout rooms and network sessions are not recorded.
I CAN'T MAKE EVERY DATE, WILL THERE BE RECORDINGS?
Yes, there will be a recording sent to you within 48 hours of the workshop and you'll also receive any additional resources.
WHAT WILL YOU DO WITH THE RECORDINGS?
The recording will be sent to anyone who registered. I might also use the recording to create a free or paid resource in the future. If you do not wish to be identified, you can keep your cameras off and mute your microphone. The majority of interaction will take place via chat and I will use first names only.
WHEN ARE THE WORKSHOPS?
Dates for the workshops can be found further up the page, but all workshops will take place between 12pm and 1pm. There will also be 15 minutes for Q&A after each workshop too. The final workshop in December is half a day.
HOW MUCH DOES THIS COST?
The cost for all 11 workshops plus the private podcast episode is £240. When you register, you'll pay £20, then 11 monthly payments of £20 starting in January via Direct Debit.
WHAT DO I GET FOR THE FEE?
For £20 per month for 12 months (£240 in total), you’ll access:
- 10 virtual 60-minute workshops followed by 15 mins for any additional Q&As
- 1 private podcast available only to those signed up for the workshops.
- 1 half day virtual planning and review workshop
- 3 virtual networking events to meet fellow Do Gooders and get support.
- Pre or post workshop emails with additional resources and workbooks to support your thinking and action.
CAN I PAY IN FULL?
Yes, just send me an email andsarah@sarahfox.co.uk and I'll send over an invoice for £240.
ARE YOU OFFERING A DISCOUNT?
No, not this time. I think this is extremely good value already 🙂
THE ORGANISATION I'M WORKING FOR IS WILLING TO PAY. IS THAT OKAY?
Absolutely. Email me on andsarah@sarahfox.co.uk and I can sort that out, invoicing your organisations directly.
about
Sarah Fox
ore. I am a do-gooder, unashamedly earnest and recovering people pleaser. Sometimes I do good and do well and sometimes I don’t: I’m a messy human being. I am really good at creating workshops where you can get curious about yourself and your work and I’m great at bringing my skills as a coach, mentor and facilitator together. I truly believe that my clients have everything they need to make a positive difference in the world and that can help to create change without losing themselves in the process. I also know that there are wider systems and structures at play that we can't ignore.
I’m founder of Do Good and Do Well. I worked in education, arts, housing, and the charity sector for over 20 years before I became self-employed.
I’m a mum of two children (12 and 13 years) and live in Ramsgate, Kent.
a year of workshops for 2024